Sunday, 14 September 2014

Scrambled tofu with rocket

For me, Sunday morning breakfast usually means eggs - scrambled, poached eggs in tomatoes, fried, egg bhurji (spiced scrambled eggs) or a full English breakfast. But last week I experimented with tofu - I had a nice hearty breakfast of scrambled tofu with spinach, with some veggie sausages and grilled tomatoes on the side. So I decided to recreate it this morning, but this time using rocket instead of the spinach. This recipe is for my vegan friends. Hope you guys like it! :)




Serves 1
Ingredients

150 gm organic tofu

1 tsp pure coconut oil
1/2 tsp cumin seeds
1/2 onion, finely chopped
1 tomato, chopped
1/4 tsp turmeric
1 red chilli, finely chopped (optional)
Handful of rocket leaves
Salt and pepper, as per taste

Method


Heat the coconut oil in a pan, on medium heat. Add the cumin and let it sputter. Add in the chopped onion and green chilli and cook for 5 minutes. Add the tomatoes and cook for a further minute.

Add the turmeric powder and salt to taste, and stir well. Lightly crumble the tofu and and mix gently. Cook for 5 minutes. Toss in the rocket, mix and cook for a couple of minutes. Season with some pepper.


Serve the scrambled tofu with some grilled tomatoes, rocket leaves and vegan sausages. 




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2 comments

  1. Hey, what vegan sausages did you use?

    (looks delicious!)

    ReplyDelete
    Replies
    1. Thanks Matthew! I have used 'secret sausages' (chilli and coriander). I believe this particular flavour is vegan.
      :)

      Delete

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