Thursday 4 September 2014

Salmon with roasted vegetables

After pigging out on a lot of unhealthy food, unbelievably yummy, delicious, hearty, scrumptious, heavenly......FOCUS!!! Sorry let me start again. After pigging out on a lot of unhealthy food on our holiday last week, I am finally back to eating healthy, home cooked meals again. 

This salmon dish was a perfect start to get back on track - lovely roasted and caramelised veg and nicely seasoned salmon fillet... very, very pleased! :)

Serves 2

1 potato

1 parsnip
1 carrot
1 onion, sliced
150 gms cherry tomatoes
2 salmon fillets
1 tbsp olive oil
1 tsp lemon juice
Salt, pepper and paprika for seasoning
2 tsp of fresh rosemary and thyme, chopped


Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside.

Preheat the oven to 200 C.  Roughly dice the potatoes, parsnips and carrots and add to a roasting tray. Drizzle over the olive oil and season with salt and pepper. Mix well and roast for 15 minutes. Add in the onion and roast for a further 10-15 minutes

Place the salmon fillets and tomatoes between the veg. Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through.

Serve with some green salad. 


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