Flaxseed is said to be a good source of Omega 3 and fibre. It can be purchased at most health food stores either whole or ground. This smoothie is great for breakfast - very filling and healthy!
Ingredients
2 tbsp flax seed meal
1 small banana
Handful of frozen berries
1 tbsp honey
Method
Add all the ingredients to a blender and blend (make sure your blender is sturdy enough for the frozen berries).
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