Thursday, 10 April 2014

Flaxseed smoothie

Flaxseed is said to be a good source of Omega 3 and fibre. It can be purchased at most health food stores either whole or ground. This smoothie is great for breakfast - very filling and healthy! 


Ingredients

200 ml natural yoghurt 
2 tbsp flax seed meal  
1 small banana
Handful of frozen berries
1 tbsp honey

Method

Add all the ingredients to a blender and blend (make sure your blender is sturdy enough for the frozen berries). 


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